2pm | Free

Exhausted, overwhelmed, and running on empty? In this honest and uplifting talk, Serena Taylor shares how she recovered from burnout and fibromyalgia, and why so many people are stuck in survival mode without realising it. Discover how stress impacts the nervous system, why pushing through can make things worse, and what it really takes to restore energy, calm and resilience. Expect insight, hope, and practical tools for living well in a world that rarely slows down.